February 14, 2025

Free Webinar!

Surviving the Winter & Holiday Season Postpartum

Register

Surviving Winter and the Holiday Season Postpartum: 

How to Manage Overwhelm, Set Boundaries & Actually Feel Supported


Join this 45 minute training where you’ll learn strategies to help you get through the coming season,

so you can feel grounded instead of overwhelmed and implement self care strategies to protect your peace of mind 


Thursday, December 10 | LIVE at 6pm EST

As Seen In

 VeryWellMind  |  WebMD   |  Two Truths   |  Today Show    |  Self   |   Parents   |  The Bump   |   New York Family

Mom and Mind | Yoga Birth Babies  | I am One  | Entering Motherhood | Transformed by Birth

What we’ll be covering:

  • Why winter holidays hit differently in postpartum

  • Setting boundaries around visitors, holding the baby, and travel

  • Simple ways to calm your nervous system when you’re overwhelmed

  • Postpartum anxiety and depression- why it’s more prevalent in winter months, signs and symptoms, and where to go for support


This is the exact same information and guidance I share with my 1:1 private clients, 

and I’m sharing them for free inside this free webinar!

Meet Your Coach

Hi, I’m Dr. Jessica Vernon: OB/GYN, author of Then Comes Baby, and mom of two.

When my first daughter was born, I was shocked by how much no one had prepared me for, even as an OB. I felt alone and inadequate, like I was failing before I’d even started. Those feelings turned into severe postpartum anxiety and depression, and it took me years to find my way through.

That experience changed how I care for women. Today, as an OB/GYN, perinatal mental health specialist and coach, I help pregnant and postpartum women get the support our system leaves out.

I also know how much harder this time of year can make everything. Most of us were raised to be agreeable, put everyone else first, and treat asking for help as weakness, and then the holidays ask us to host, travel, smile for photos and hand the baby to anyone who reaches for them. Setting boundaries, asking for what you need, and saying no even when someone will be disappointed are skills. I had to learn them the hard way, and in this webinar, I’ll teach them to you.

Day 1

Welcome & Wind Down

We kick off with gentle arrivals and easy grounding.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day 2

Move & Breathe

Morning yoga flows into breathwork and trail time.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day 2

Move & Breathe

Silence guides the morning; creativity lights the afternoon.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

We blend heart, science, and seamless service.

  • Sessions weave movement, mindfulness, and practical planning.

  • We cap attendance to keep circles intimate.

  • Online calendars reveal open dates in real time.

  • One flat rate covers lodging, meals, and materials.

  • Solar power and composting shrink our footprint.

Your Path to Wellness Starts Now

Register